Kenkoh Health & Fitness Blog

Is it Love?? Or do I have insomnia?

If you are reading this in the middle of the night, chances are you could be suffering from insomnia! Just saying. We all know lack of sleep can make us truly miserable and not to mention extremely grumpy. As if that was not enough, insomnia is often followed by low energy levels and difficulty in ‘thinking straight’ resulting in being less productive at work. Again research suggests that women are more likely to be affected by insomnia, especially young women.

We all know that to maintain a particular sleeping pattern is extremely difficult, for proper sleep it is important to adjust your body clock to a particular time every day.

You may be wondering what does Kenkoh have to do with imsomnia?? Actually a lot. Regular use of Kenkoh shoes can help you relax and cope better with stress which is one the main reasons behind insomnia. Since Kenkoh shoes makes use of the concept of reflexology which aims to restore the balance in your body and mind.

For better results make sure to wear Kenkoh every day and notice how your body relaxes, relieving you of your stress.

Do Your Suffer From Cold Feet?

No, we are not talking about the pre-wedding jitters! If you experience cold hands and feet and notice a slight discolouration on your feet, it is a possibility that you suffer from poor blood circulation. This is quite common among people living in extremely cold countries as often we cover our feet with boots and shoes for longer periods of time which hampers proper blood circulation in the legs.

So what really happens?

Your feet appear and feel cold or sometimes even purple in colour due to lack of oxygenated blood reaching those parts. This condition is often called as cyanosis. It is important to treat it immediately as often it can lead to swelling accompanied by pain in the feet.

Common home remedies are soaking your feet in hot water for 15 minutes every day followed by regular use of your Kenkoh shoes can help increase blood circulation in a very short period of time. The nodules on the Kenkoh shoes gently massages your soles relieving it of stress and allowing free flow of circulation.

You are just a shoe away from curing your tired and cold feet! So make your way to Kenkoh Shoe Shop !

Have you met-a-bolism?!

If you are an athlete and reading this, chances are you already know the importance of having a great metabolism and being energetic all day long and for all the non-athlete’s reading this, metabolism refers to the chemical process that converts food into energy. In the layman language, low energy levels can occur with or without an eating disorder and most of the time impacts female athletes. However, the answer is pretty simple. Eating a balanced diet based on nutritional and physical assessment of your body is often the key to a good metabolism.

Of course your metabolism is also determined by other factors like family background, body composition, age, gender, eating habits and so on and then there is the problem of suffering from very high or very low metabolism. The trick is maintaining your metabolism in the right balance and this is where kenkoh shoes can help you. Research suggests that if parts of your feet around the toes appear/feel hard, it means you suffer from low metabolism.

The many nodules present on the kenkoh shoes help stimulate these hard parts on your feet and massage them softly which in turn helps you relieve stress and feel energetic. For many who are not aware, reflexology is the application of pressure on specific points and areas on your feet, hand or ears and this concept has been adopted by Kenkoh. Well you have to try it to believe it!!

Now Shoes Come With A Pedicure!

Just the thought of a pedicure is relaxing and lights up a women’s eyes instantly. Now that summer is lurking around the corner, our feet have to look extra clean and beautiful for all those colourful flip-flops. But where is the time?? After all we only get the weekends off to spend with our children and partner and who would spend it away in a spa getting a pedicure and later feeling guilty about it. That’s why we put off or never treat ourselves to a mani/pedi until the last moment.

But we have the answer....so cheer up ladies because now you can have countless pedicures in the comfort of your own home while cooking your child's favourite meal or even while running an errand. Kenkoh shoes which imbibes the concept of reflexology also doubles up as a pedicure treatment for your feet. How does this work we hear you ask? The technology used in Kenkoh shoes helps exfoliate your soles as you walk keeping your feet scrubbed clean and fresh just like a pedicure. And, you can feel that "ahhh" moment everytime you slip out of your heels and slip into your Kenkohs as you will feel your feet automatically relax due to the massaging effect of the insole and the increased circulation.

So what are you waiting for ladies. Treat yourself to a pedicure everyday without even feeling guilty about it!

Every Women’s Arch Enemy - Cellulite

Cellulite is the term used to describe the dimpled appearance of skin caused by fatty deposits that are below the surface of the skin. Don’t we all women hate it so bad? Sadly, it has been proven that cellulite is a common problem among women and seldom seen in men.

Known to increase as a women ages and her skin starts to get thinner. As if we women did not have enough to worry about! But worry not ladies, as Kenkoh brings you the perfect solution to combat that extra fat. Our Kenkoh fans have claimed to experience reduced cellulite after just 6 weeks of wearing our fabulous flip-flops on a daily basis. So we wanted to share this wonderful news with all of you!

Kenkoh flip flops activate the blood and lymphatic flow, flushing out all the accumulated toxins, along with helping to stimulate the digestive system which helps you get rid of unwanted fats. The design and technology behind Kenkoh Shoes is fascinating in how much it can help improve how you look and feel!

Of course there is no miracle cure to get rid of cellulite within 24 hours but Kenkoh users have seen tremendous results in a very short period of time.